Keto Food Items

Keto Food List

Food Items on my daily intake:-

Cucumbers

Avocado
Peppers
Celery
Eggplants
Artichokes
Broccoli
Cauliflower
Okra
onions
basil
Organic Non GMO Tofu
Pumpkin
Almond Flour
Coconut Flour
Egg Replacer
Garlic
Spinach
Fenugreek leaves
Moringa Leaves
Green Chilies
Red Chilies
Full fat cheese
Kerrygold butter
Raspberrys
BlueBerries
Coconut Butter
Coconut oil
avocado oil
extra virgin olive oil
roasted sesame oil
olives
Lemons
Cabbage
Tomatoes (very minimal)
Kale
Swiss Chard
Zucchini
Lettuce
Broccolini
Brussels Sprouts
Green Beans
Apple Cider Vinegar
Sea Salt, Himalayan Salt, Celtic Salt
Black Pepper
Jalapeno
Onion(limited)
Jicama
Parsley
Bok Choy
Endive
Stevia
Coconut Aminos
Almonds
Macadamia
Pumpkin seeds
hempseeds
chia seeds
walnuts(limited)
Brazil nuts
Cilantro
Xanthan gum

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