Keto Chia Protein Bars

Keto Chia Protein Bars

  • Servings: 6
  • Difficulty: easy
  • Print

2 scoops of Dymatize Protein
2 tbs chia seeds
3/4 cup and 3 tbs of water
6 tbs coconut oil
1/2 tsp ceylon cinnamon powder
2 tbs slivered almonds


1. Mix chia seeds/ slivered almonds in 3 tbs of water 10 mins prior

2. Mix Dymatize protein powder. coconut oil, cinnamon powder well and add 3/4 c of water ensuring there are no lumps in a bowl

3. Add the chia mix to this and make sure that its all well mixed and no lumps

4. Pour this mix into the molds and freeze for about 30-45 minutes

5. Eat them 🙂 as needed and refrigerate.


Nutritional Info:

Total Carbohydrates 4.1g1%
Dietary Fiber 3.8g15%
Protein 6.5g

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