Ketogenic vegan lifestyle – dead end?.. and the answer is “No”…i am a vegetarian(vegan + dairy), however i try be a vegan from time to time and eliminate dairy for at least 2-3 weeks. I do get asked often, is it even possible being a vegan to go on a ketogenic diet many a times…and here’s my answer to all of them…
I am not a medical professional and tried this one me and i was a happy camper. Please make sure to calculate your macros and adjust accordingly.
Ensure to have your fats/proteins/carbs from avocados, olives, coconut, MCT oil, flaxseeds, brazil nuts, macadamia nuts, almonds, walnuts, pumpkin seeds, hemp seeds, chia seeds, thick coconut milk, tofu, broccoli, greens, green beans and all low carb GI vegetables.