Keto Methi Paranthe/Fenugreek Wraps

Recipe can be found on:

Keto Fenugreek Wraps – Methi Paranthe


Keto CauliWraps

Keto Gobhi Paranthe/Cauliflower Wraps

  • Servings: 2
  • Difficulty: easy
  • Print


2 tbs coconut flour
1 tbs almond flour
1/4 cup psyllium husk
1/4 cup flaxmeal
1 cup grated cauliflower
1/2 inch of ginger grated
a couple of cilantro strands chopped finely
1/4th of a red onion chopped finely
1 tsp red chili powder
2 green chilies chopped finely
1/4 tsp salt
2 tbs olive oil, coconut oil, avocado oil, ghee
1/2 tsp carom seeds
a pinch of cumin


1. Add the coconut flour, almond flour, flaxmeal, psyllium husk and add the grated cauliflower

2. Add ginger, onion, cilantro, salt, green chilies, cumin, carom seeds and mix them well

3. Add red chili powder if you need it a bit spicy else you can avoid this step

4. Add about 2-4 tbs of water as required and knead this mix into a dough, it will start falling apart but don’t worry just knead together and leave it covered or uncovered for an hour.gp9

5. Roll into a medium size ball and using the tortilla maker or with the help of rolling pin flatten into a wrap. I add a parchment paper to the tortilla maker/puri press

6. Using a pan, fry these wraps/paranthe with oil of your choice or ghee(i used ghee)


7. Serve it with a choice of your veggie/yogurt and yummmmm!!!!


Methi/Fenugreek Sprouts

Methi/Fenugreek Sprouts

  • Servings: 2
  • Difficulty: easy
  • Print


1 tsp methi/fenugreek seeds

1. Wash and Soak 1 tsp methi seeds overnight in a mason jar or any container


2. Filter and drink the water next day morning, its a natural cleanser/detoxifier. It also aids in blood sugars.

3. Day – 3…Leave the seeds enough water that they stay wet and cover it airtight or with cheese cloth, for these i used the mason jar lid to cover.


4. Day – 4…Ensure that the sprouts are growing well. Wash them if they start to smell, and leave them closed.


5. Day – 5…sprouts will be growing and if they are over an inch of length, they are ready to harvest. You can use these as garnish for salads, soups and on sauteed veggies.


6. You can grow these to another 3 days until the leaves show up.



7. Olive oil, minced a garlic clove sauteed it and then added some salt/chili powder and squeezed some lemon….yummy