Mean Green Cauli-Rice

  • Servings: 2
  • Difficulty: easy
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1 pack of Trader Joe’s cauli-rice
3 – scallions/green onions
1 cup of baby spinach
1/4 th of a green pepper
1/2 tsp cumin/mustard seeds

1/2 tsp cayenne pepper
1/2 tsp salt
3 tbs – olive oil.



1.Heat oil in a skillet, add the cumin/mustard seeds and white portion of the onions


2.once they splutter add the green onions saute for a min, then add the peppers/spinach and cook it for a couple of mins.

3. add the salt/ cayenne pepper and saute for another minute.


4.Add the cauli-rice and cook it on low for about 5-6 minutes! Add some lemon if you want a bit of tangy to your bite!!


Cream of Asparagus Soup

Asparagus Soup

  • Servings: 3
  • Difficulty: easy
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1 bunch of asparagus(Trader Joe’s)
2 tbs – butter
2 – garlic cloves
1/2 – medium onion
1/4 cup – coconut milk
8 – macadamia nuts
pinch of nutmeg
1/4 tsp – cayenne pepper
1 bullion piece
3 cups of water/broth
1 inch of ginger
2 tbs cream


Heat butter in a pan, add garlic and onions and saute them. Once the onions become soft – add the nuts and asparagus and saute for a while, then add the water/broth and let these cook until soft. Add the rest of the ingredients to the blender and run into a smooth consistency. Top it with some cream and serve either hot or chilled…yum! Low carb, tasty and fits my macros 🙂

Tofu Veggie Soup

Vegan Tofu Soup

  • Servings: 4
  • Difficulty: easy
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3- radishes
1/2 – green pepper (add other colors if needed)
3 – strands of scallion/green onion
8 – okra
2 inches of ginger juliennes
1/4th of a small tomato sliced
1 pack of organic/non-gmo tofu
1 can of coconut milk
3 cloves of garlic minced
1 tsp of salt
1/2 tsp of Thai spice
1/2 tsp of taco seasoning (optional)
1/2 lemon juice
3 cups of veggie broth
3 tbs of toasted sesame oil or oil of your choice



Heat oil in a pan, add garlic saute for a min. Add radishes, ginger, green onions and saute for a min or two. Add okra and cook for another couple of minutes. Mix well all of these veggies on medium flame and when okra is half cooked add the green peppers, tomatoes and ginger and cook for another few minutes. Add sliced/chopped tofu and saute well for about 3-5 minutes. Add 3 cups of veggie broth or water, salt/Thai spice/taco seasoning and coconut milk and lower the heat and let it cook until all the veggies are well cooked. Once the soup comes to a nice boil take it off the heat – squeeze the lemon and add the finely chopped cilantro. Voila yumm!!!