Cream of Asparagus Soup

Asparagus Soup

  • Servings: 3
  • Difficulty: easy
  • Print


1 bunch of asparagus(Trader Joe’s)
2 tbs – butter
2 – garlic cloves
1/2 – medium onion
1/4 cup – coconut milk
8 – macadamia nuts
pinch of nutmeg
1/4 tsp – cayenne pepper
1 bullion piece
3 cups of water/broth
1 inch of ginger
2 tbs cream


Heat butter in a pan, add garlic and onions and saute them. Once the onions become soft – add the nuts and asparagus and saute for a while, then add the water/broth and let these cook until soft. Add the rest of the ingredients to the blender and run into a smooth consistency. Top it with some cream and serve either hot or chilled…yum! Low carb, tasty and fits my macros 🙂

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