Keto Rotis/Wraps

Keto Rotis/Wraps

  • Servings: 8
  • Difficulty: easy
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Keto Flour Ingredients:
3 cups almond flour
3 cups coconut flour
3 cups physillium husk
3 cups unflavored whey protein
1 cup pea protein
4 cups flaxmeal
2 cups Nutritional Yeast

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Keto Roti Ingredients:

2 cups of the above Keto Flour
2 cups of finely chopped baby Spinach
1/2 bunch of finely chopped cilantro
1 tsp ginger/garlic paste
3-4 green chilis
1 tsp red chili powder
1 tsp carom seeds
100 gms paneer finely grated
4 tbs ghee
Salt to taste
1/2 cup of hot water
Instructions:
Add all the roti ingredients and start kneading in with the required amount of hot/warm water until this mix forms into a dough.

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I use a roti press with parchment papers to roll the rotis, but you can just place the dough in parchment paper and roll it thru.

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Make sure the pan is hot enough and make these rotis using ghee or oil(coconut) and

serve it hot with choice of your low carb veggie.

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Keto Dumplings or Muthiyas

Muthias are steamed and tempered stir fried dumplings. Totally keto-mixed flour, bottle gourd, fenugreek leaves, herbs and spices. I am going to use it as a meal, but you can always use it as a snack too.

Ingredients:

Keto Flour:

1 cup coconut flour
1 cup almond meal
1 cup pea protein
1 cup inulin fiber
1 cup physillium husk
1 cup oat fiber
1.5 cup of flaxmeal

Dumplings/Muthiya:

1/2 tsp Monkfruit sweetener
2 cups very fine shredded bottle gourd
2 cups keto-flour
1 cup chopped fenugreek leaves
2 tbs hung yogurt
2 chopped green chili (adjust to taste)
1 tbs cumin (jeera)
2 tbs carrom seeds
3 tbs hempseeds
1/2 tsp turmeric
1 tbs salt (adjust to taste)

for Tempering:

2 tbs oil
1/2 tsp mustard seeds
1 tbs sesame seeds (til)
4 chopped green chili
3 cloves of garlic finely chopped
2 tbs chopped cilantro
Instructions:

  1. Combine keto-flour, bottle-gourd, fenugreek, cumin seed, turmeric, green chili, sugar, yogurt, oil, and salt in a bowl and mix well to make soft dough. Add water if needed.

 

 

2. Grease your fingers and divide the mixture into 8 rolls of dough. Place each of these onto a steamer and steam, covered, 18 to 20 minutes. Check if they are done using a knife; and it should come out clean.

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3. Let the muthias cool. Cut then into the required sized pieces.

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Tempering:
4. Heat oil in a frying pan over medium high heat. Add the mustard seeds. Once they crack, add the sesame seeds and green chili and garlic. Stir fry the mixture a few seconds.
Add muthias and fry them for three to four minutes until they are light brown. Garnish them with chopped cilantro and turn off the flame. I added some lemon juice to give that tangy flavor.
Serve them hot or at room temperature.

 

 

 

 

 

 

 

 

Keto Sesame Brittle

Keto Sesame Brittle.

Ingredients:

1 cup white sesame
1/2 cup monkfruit sweetener
1/2 tsp ghee
3 cardamoms finely powdered(optional)

1. Dry roast the sesame seeds until light brown

2. Add the ghee to a pot, and add monkfruit sweetener on low flame and let it melt and keep stirring. It took a couple of minutes for this to melt and I couldn’t bring this to a string boil. Took me about 5 minutes.

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3. Add the cardamom powder and toasted sesame and mix it well.


4. Grease a plate/cookie sheet and flatten the mixture using a rolling pin or hand(if you are bold, lol)


5. Cut into the desired shapes and let it cool and store them away.