Keto Rotis/Wraps

Keto Rotis/Wraps

  • Servings: 8
  • Difficulty: easy
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Keto Flour Ingredients:
3 cups almond flour
3 cups coconut flour
3 cups physillium husk
3 cups unflavored whey protein
1 cup pea protein
4 cups flaxmeal
2 cups Nutritional Yeast


Keto Roti Ingredients:

2 cups of the above Keto Flour
2 cups of finely chopped baby Spinach
1/2 bunch of finely chopped cilantro
1 tsp ginger/garlic paste
3-4 green chilis
1 tsp red chili powder
1 tsp carom seeds
100 gms paneer finely grated
4 tbs ghee
Salt to taste
1/2 cup of hot water
Add all the roti ingredients and start kneading in with the required amount of hot/warm water until this mix forms into a dough.


I use a roti press with parchment papers to roll the rotis, but you can just place the dough in parchment paper and roll it thru.


Make sure the pan is hot enough and make these rotis using ghee or oil(coconut) and

serve it hot with choice of your low carb veggie.


Keto Dumplings or Muthiyas

Muthias are steamed and tempered stir fried dumplings. Totally keto-mixed flour, bottle gourd, fenugreek leaves, herbs and spices. I am going to use it as a meal, but you can always use it as a snack too.


Keto Flour:

1 cup coconut flour
1 cup almond meal
1 cup pea protein
1 cup inulin fiber
1 cup physillium husk
1 cup oat fiber
1.5 cup of flaxmeal


1/2 tsp Monkfruit sweetener
2 cups very fine shredded bottle gourd
2 cups keto-flour
1 cup chopped fenugreek leaves
2 tbs hung yogurt
2 chopped green chili (adjust to taste)
1 tbs cumin (jeera)
2 tbs carrom seeds
3 tbs hempseeds
1/2 tsp turmeric
1 tbs salt (adjust to taste)

for Tempering:

2 tbs oil
1/2 tsp mustard seeds
1 tbs sesame seeds (til)
4 chopped green chili
3 cloves of garlic finely chopped
2 tbs chopped cilantro

  1. Combine keto-flour, bottle-gourd, fenugreek, cumin seed, turmeric, green chili, sugar, yogurt, oil, and salt in a bowl and mix well to make soft dough. Add water if needed.



2. Grease your fingers and divide the mixture into 8 rolls of dough. Place each of these onto a steamer and steam, covered, 18 to 20 minutes. Check if they are done using a knife; and it should come out clean.


3. Let the muthias cool. Cut then into the required sized pieces.


4. Heat oil in a frying pan over medium high heat. Add the mustard seeds. Once they crack, add the sesame seeds and green chili and garlic. Stir fry the mixture a few seconds.
Add muthias and fry them for three to four minutes until they are light brown. Garnish them with chopped cilantro and turn off the flame. I added some lemon juice to give that tangy flavor.
Serve them hot or at room temperature.









Keto Sesame Brittle

Keto Sesame Brittle.


1 cup white sesame
1/2 cup monkfruit sweetener
1/2 tsp ghee
3 cardamoms finely powdered(optional)

1. Dry roast the sesame seeds until light brown

2. Add the ghee to a pot, and add monkfruit sweetener on low flame and let it melt and keep stirring. It took a couple of minutes for this to melt and I couldn’t bring this to a string boil. Took me about 5 minutes.

3. Add the cardamom powder and toasted sesame and mix it well.

4. Grease a plate/cookie sheet and flatten the mixture using a rolling pin or hand(if you are bold, lol)

5. Cut into the desired shapes and let it cool and store them away.