Keto Rotis/Wraps

Keto Rotis/Wraps

  • Servings: 8
  • Difficulty: easy
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Keto Flour Ingredients:
3 cups almond flour
3 cups coconut flour
3 cups physillium husk
3 cups unflavored whey protein
1 cup pea protein
4 cups flaxmeal
2 cups Nutritional Yeast


Keto Roti Ingredients:

2 cups of the above Keto Flour
2 cups of finely chopped baby Spinach
1/2 bunch of finely chopped cilantro
1 tsp ginger/garlic paste
3-4 green chilis
1 tsp red chili powder
1 tsp carom seeds
100 gms paneer finely grated
4 tbs ghee
Salt to taste
1/2 cup of hot water
Add all the roti ingredients and start kneading in with the required amount of hot/warm water until this mix forms into a dough.


I use a roti press with parchment papers to roll the rotis, but you can just place the dough in parchment paper and roll it thru.


Make sure the pan is hot enough and make these rotis using ghee or oil(coconut) and

serve it hot with choice of your low carb veggie.


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