Cauli-Potato Mash

Cauli-Potato Mash

  • Servings: 2
  • Difficulty: easy
  • Print


2 cups fresh or frozen cauliflower, steamed
½ cup Brazil nuts/ macadamia nuts or cashew nuts soaked 1 hour hot water, drained
4 tbs cheese of your choice
1 tbs cold pressed extra virgin olive oil
1 lemon, juiced
1 tsp sea salt
½ tsp black pepper adjust to taste
2 large cloves garlic
½ cup hot water
4-8 basil leaves

1. Soak the nuts in hot water, i used Brazil nuts.


2. Wash and Steam cauliflower and garlic cloves

3. Add soaked nuts, olive oil, lemon juice, salt and pepper, garlic, and hot water. Blend until and transfer to a high speed blender and to this add the steamed cauliflower and garlic, basil and smooth and creamy.

cfl4 (2)

4. Add the cheese and give it a nice stir on the stove for a minute or two and serve it hot!

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